Monday, September 4, 2006

09/04/06 John D.

25 situps
600 - 800 Warmup
8 x 50 build up and desc on 1 1-4, 5-8
50 each (200) 3 sec., 2 sec., 1 sec., 0
50 weak arm
50 cross backs
4 x 50 mix drills choice
400 P breath 4/5 x 50
8 x 50 odd drill, evens swim
16 x 25 on 30 w/fins fast every 4th a different stroke
2900

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