Wednesday, September 6, 2006

09/06/06 John D.

600-800 WU
8 x 75 Odd Free E, R, F x 25, Even IM order (flybkBr, Bkbrfr, Brfrfly, frflybk)
flip turns
12/15 x 100 4 @ 80% on 1:25/1:35/1:45 10-15 sec rest, HR 25-29
1 @ EZ/Dr on 2
2300

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