Saturday, September 9, 2006

09/09/06 John D.

200 SKP
8 x 50 on 1/1:10 Drill/S mix
5 x 100 Br K 25 k w/board, 50 1P3K, 25 w/board
or 6 x 125 Back K with fins 1/2 under h2O
P 400 Breath 3/4/5 x 50
4 x 100 50Bk/50 Br
16 x 25 on 35 back
8 tech, 4 build, 4 sprint
200 EZ
3150

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