Wednesday, September 13, 2006

09/13/06 John D.

100 Back
200 IM Drill
100 Breast 3 sec. Glide
200 IM K
open turns

Brst
50 alt 1 dolphin k/1 br k
50 3 High strokes/3 Long strokes
50 3R3L3W
400 alt swim/drill x 50 work streamline

Fly w/fins
50 Rt K
50 Lt K
50 Rt arm 2 kicks - 1 in front/1 in back
50 Left arm
4 x 25's alt 25 free/25 fly

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