Friday, September 15, 2006

09/15/06 John D.

Fly
4 x 50 on 1 Free
4 x 100 on 1:30/1:45/2 10-20 sec. rest
4 x 50 on 1 25 Free build/25 stroke
with fins
horizontal body dolphin
hands lead body
1 arm straight arm recovery - thumb down
3R3L3W
2 kicks in front
tarzan fly
4 fast full strokes
4 x 300 odds 50 Free/25 Fly drill, evens pull
1750

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