Saturday, September 16, 2006

09/16/06 John D.

200 SKPDS
2 x (3 x 50 E,R,Fast on 1 + 4 x 25 on 30 odds build, evends stroke)
P 400
300 IM SKD
8 x 25 alt fly/back on 40
P300
200 IM K/D
8 x 50 Br/Fr
P 200
100 IM
2 x 100 free
3600

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