Saturday, September 30, 2006

09/30/06 John D.

150 SKPDS
300 odd 50's strong, even 50's drill
4 x 100 on 1:30/1:45/2 last 25 stroke-no free
P 400 on 6/7:15
4 x 100 on 1:30/1:45/2 last
P 400 on 6/7:15
8 x 50 k evens fast on 1:30
4 x 75 im no free work walls
3 x 100 stroke on 1:30
5 x 50 on 50 200 pace
100 EZ
4000

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