Saturday, October 7, 2006

10/07/06 John D. (I actually did this one with Todd and We finished in 1 hour!

500 Free
400 IM K/D
P 400, 300, 200, 100 R:15 build and desc, drop 1st 100
8 x 225 on 3; 30/4
odds - Free every 3rd 25 Stroke drill
Evens - 75 Fly, 50 bk, 50 br, 50 Free
50 fly, 75 Bk, 50 Br, 50 Free
50 Fly, 50 Back, 75 Br, 50 Free
50 Fly, 50 Back, 50 Br, 75 Free

6 x 50 on 1 Odds S, Evens Drill
4000

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