Sunday, October 1, 2006

10/1/06 John D.

600 Rev IM DKS x 50
8 x 50 1-4 IM D/S, 5-8 Free Build and Desc
200 K no fins
2 (3 x 100) #1 Free #2 Ch
4 x 25 work on streamline + DPS
2 x 100 scull - ft, mid, rear, swim
6 x 150 100 Tech + 50 6 beat Kick
600 P breath 4-5
4 x 50's drill cU, xbacks, 3pt, fist
3700

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