Saturday, October 14, 2006

10/14/06 John D.

400 Free
100 KPDIM
3(4 x 50) on 1:05
1. Free Build
2. IM order D/S
3. Ch 25 Sprint/25 EZ
10 x 25 on 45 ALL OUT! 5 Free, 5 Ch
50 EZ
10/11/12 x 100 on 1:20/1:30/1:45 10-20 sec. rest, 80 % HR 25-29
3 x 100 stroke
4 x 50 K Choice on 1/1:15 mod to fast
200 alt dr/s
3900

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