Wednesday, October 18, 2006

10/18/06 John D.

600-800 WU
200 K no board
4(3 x 50) on 1:20 1-3 K free on ft
4-6 K Bk
7-9 k fly on back
10-12 25 Br/25 ch
200 EZ
4 x 25 scull Ft, md,rear,swim
3 x 100 scull same
2 x 300/350/400 HR 25 for 10 or 150 bpm
8 x 50 2 CU, 2 3 pt, 2 x-backs, 2 perfect

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