Sunday, November 5, 2006

11/05/06 John D.

200 SKPDS
8 x 75 on 1:15/1:30 50 BU/25 dr
25 head pos.
25 12 K
25 mod cu
25 mid scull
1000 Fr long and smooth
10 x 100 odd - Tech free, evens IM
500 Faster
10 x 100 odds IM, evens no free
4 x 25 on 1 sprint, 6 beat k
5200

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