Saturday, November 11, 2006

11/11/06 John D.

600-800 WU
3 x 100 descend on 1:30: 1:45
4 x 50 Build on 1
2 x (4 x 100 on 2 FAST + 50 EZ on 1:30 drill + 50 stroke FAST on 1:30)
500 K w/fins 200 free (50 ft, left side, right side, back) + 100 Ch + 200 Fly K or 50 Free/50 Ch
300 P breath 4/5 x 50
3100

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