Monday, November 20, 2006

11/20/06 John D.

400P Free
300 Bk Desc x 100
200 Brst (50 KSPS)
4 x 25 Fly alt. 1 arm

Dist
6 x 225 45 sec rest alternate 1 fast free, 2 25 Fly Dr, 50 bk,50 breast, 100 Free K
7 x 50 on 1 o - x backs, e - catch-up

others
8 x 25 on 30 fast 2 ea stroke + 100 Fly Dr.
4 x 50 on 1 fast stroke + 100 Back k/d on 2
2 x 100 on 2 fast free +100 Breast S/D on 2
300 K + 100 Dr w/fins
2350/2300 +

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