Thursday, November 23, 2006

11/23/06 John D. - Thanksgiving Workout

lane workout
Lane 1 tow belt/parachute 4-6 x 25s (count strokes, keep stroke long)
Lane 2 S or P 5 x 100 breath 2,3,4,5 x 25 R: 15
Lane 3 2 x 250 back R: 15
Lane 4 7 x 75 on 1:20/1:30/1:40 odds IM/ Evens Free
Lane 5 8-9 x 50s Pull on 1/1:15/1:30 odds free, evens breast
Lane 6 K 3(4 x 25 on 1 fast + 50 Dr) + 50 EZ with fins

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