Thursday, November 23, 2006

11/23/06 John D. (Thanksgiving Workout)

Lane 1 - Tow Belt - 4-6 x 25 count strokes, keep strokes long and powerful
Lane 2 - S or P 5 x 100 Breat 2,3,4,5 x 25 R:15
Lane 3 - 2 x 250 Back R:15
Lane 4 - 7 x 75 on 1:20 /1:30/1:40 Odds - IM, Evens - Free
IM - fly/back/breast, Back/Br/Fr, Br/Fr/Fly, Fr/Fly/Back
Lane 5 - P 9 x 50 on 1/1:15/1:30 Odds Free, Evens Breast
Lane 6 - K 3(4 x 25 on 1 fast + 50 Dr) w/fins

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