Monday, November 27, 2006

11/27/06 John D.

600/800 Warmup
9 x 50 on 1 2 build/1 8K, 2 build/1 CU, 2 build/1 x backs
350/400 on 5/5:30/6:15 + 4 x 100 on 1:20/1:30/1:45
250/300 on 3:45/4:15/4:45 + 3 x 100 on 1:20/1:30/1:45
200 on 2:30/2:50/3:15 + 2 x 100 on 1:20/1:30/1:45
100 EZ
400 K w fins no board

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