Friday, January 5, 2007

01/05/07 John D.

600-800 WU
2 x (100 CU on 1:40 + 2 x 50 on 1 build + 4 x 25 on 45 Odds 12 1/2 blast, evens sprint)

2(5 x 100 on 2)
25 Sprint/75 EZ
50 sprint/50 EZ
75 Sprint/25 EZ
50 Sprint/50 EZ
25 Sprint/75 EZ

900 K w/fins
200 K strong + 100 drill perfect catchup
200 K strong + 100 drill 3 pt.
200 K strong + 100 drill fist
3300

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