Monday, January 8, 2007

01/08/07 - Orlin

4 x 50 Drill
4 x 50 K 25EZ/25F
400 S - medium pace 20 sec rest
2 x 200 medium + 15 sec rest
4 x 100 Fast 10 sec rest

4 x 75 IM Drop Fr
7 x 50 25 EZ/25F

100 C/D

TOTAL 2350

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