Wednesday, January 10, 2007

01/10/07 John D.

3 x 100 (25S/25D) on 1:45
200 IM Dr
4 x 50 D/S x 25 stroke
5 x 100 on 1:30/1:45 alst EZ/Hard
5 x 200 Free Fast on 4/4:30 90% + HR 28+
5 x 100 Stroke No Free on 1:30/1:45/2
even technique
2700

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