Wednesday, January 17, 2007

01/17/07 - John D.

4 x 50 (35F/25EZ)
200 Stroke Drills

2 x [3 x 50 Fly/Bk, Bk/Brst, Brst/Fr]
100 EZ
400 Kick w/ Fins

75 Scull/ 25 Swim

2 x 100 (25 FAST/25 S/25 D/25 S)
3 x (50 Fast + 50 EZ)

TOTAL 1800

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