Wednesday, January 31, 2007

01/31/07 John D.

600-800 Warm up
4 x 25 Build on :30
2 x 50 on 1 #1 Catch up #2 Cross backs
100 Swim last 50 6- beat K on 1:50
5/6 x 50 on 1:15/1:30 all out stroke
100 EZ
3 x 100 on 2:40 Free all out
100 EZ
400 P
50 EZ
2/3/4 x 100 K (25Rt side, 25 Lt side, 25 Ft, 25 Back)
2950

No comments: