Monday, January 1, 2007

1/1/07 John D.

300S, 300P
600 (100 IM + 100 Stroke)
12 x 25 on 40 4 free/4 stroke/ 4 choice
1 drill 2 build 3 1/2 BLAST 4 SPRINT
4/6/8 X 200 on 2:30/3/3:15/3:45 HR 25-27 for 10 seconds, 80% effort
150 EZ + 100 EZ K
K10 x 75 on 1:30 5 free/5 stroke 50 mod/25 fast
100 EZ + 100 Catch-up
7/8 x 100 on 2/2:30 FAST
100 EZ + 100 Cross backs
5300

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