Wednesday, February 7, 2007

02/07/07 - Orlin

4 x 50 drill
4 x 50 Kick

300 15 sec rest 4 x 25 on :30
250 15 sec rest 4 x 25 on :30
200 15 sec rest 4 x 25 on :30
150 15 sec rest 4 x 25 on :30
100 15 sec rest 4 x 25 on :30

3 [100 Pull + 50 Swim]

TOTAL 2350

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