Tuesday, February 13, 2007

02/13/07 - John D.

2 x 50 Drill
2 x 50 CU
2 x 50 Sneak
2 x 50 Head up CU

6 x 25 Dolphin kick w/ fins on back
6 x 25 BU/Sprint
3 x 50 BU/Sprint

3 x 100 Kick
3 x 100 Pull
3 x 100 Free
3 x 100 IM

TOTAL 2050

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