Saturday, February 17, 2007

02/17/07 John D.

300 Free
300 Fly, Bk, Br, Bk, Br, Fr x 50
300 odd mix KDS x 100
8 x 25 on 30 Odd fast, Even EZ
8 x 25 on 40 4 IM order, 4 Specialty

3 x 300/400 on 5:20/6/6:15 + 100 K/D Spec on 2 + 2 x 200 IM on 3:30/3:45/4
2 x 300/400 on 5:15/5:55/6:10 + 100 K/D Spec on 2 + 2 x 200 Spec on 3:30/3:45/4 +
2 x 200 IM on 3:30/3:45/4
1 x 300/400 on 5:10/5:50/6:05 + 100 K/D Spec on 2 + 2 x 200 Free on 2:45/3/3:15 + 2 x 200 Spec on 3:30/3:45/4 + 2 x 200 IM on 3:30/3:45/4

3 x 100 on 1:45/2
50 S/50 CU
50S/50 3 Pt.
50S/50 perfect
6700

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