Saturday, March 10, 2007

03/10/07 John D.

400 Free
300 Free + 100 Back + 100 Bk K on side
200 Free + 100 Br + 100 Br Dr + 100 Br K
100 Free + 100 Fly 1 arm + 100 Dolphin on back K + 100 Fr Dr + 100 Free
Turns
Distance
P 2000 desc x 500

Others
15 x 50 on 1
1-5 5 yards spin
6-10 25 sprint/25 EZ
11-15 25 EZ/25 Sprint

500 Free R:10 + 3 x 100 on 2 Stroke
400 Free alt free drill and stroke drill
3950

Sharks and minnows

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