Saturday, March 17, 2007

03/17/07 John D.

300 S, 200 Catch-up, 200 KPS
3 x 100 scull - ft., mid, rear, swim
4 x 50 build on 1
2 x 25 fast on 45
2 x 50 on 1:15 #1 3 pt. #2 10 K
4 x 100 Broken (10 sec. at 50, 5 @75) on 4 or 2 x 200 Broken (10 sec @50) on 7
600 P breath 3,4,5
200 K Ez alt free/stroke
3 x 200 K build and desc on 4/4:20/4:40
starts and turns
400 Free Long + 4 x 100 w/fins fast on 2 + 8 x 50 on 1 (4 swim w/fins/4 EZ/Xbacks
4800

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