Monday, March 19, 2007

03/19/07 John D.

600-800 WU
6 x 50 on 1 Odd Catchup, evens 3 pt (touch hips, shoulders, forehead)
6 x 50 on 1 build
1 x 400 on 5:20/6
2 x 300 on 4/4:30
3 x 200 on 2:40/3
4 x 100 on 1:20/1:30
3400

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