Monday, March 26, 2007

03/26/07 John D.

600-800 WU
4 x 50 Build on 1
2 x 50 Catch-up on 1
4 x 25 Sprint on 30
4 x 100 on 1:20/1:30/1:45 + 1 x 100 on 2 FAST
3 x 100 on 1:15/1:25/1:40 + 2 x 100 on 2 FAST
2 x 100 on 1:10/1:20/1:35 + 3 x 100 on 2 FAST
1 x 100 on 1:05/1:15/1:30 = 4 x 100 on 2 FAST
(1st set is 80%, fast 100's 90% plus)
2400

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