Monday, March 12, 2007

3/12/07 - Tom F.

25 Sprint
100 Drill/Kick/Drill/Kick
25 Sprint
75 EZ/Fast/EZ
25 Sprint
50 Build
25 Sprint
25 Scull


Repeat set Fly/Back/Breast/Free x 2

3 x 100 IM

TOTAL 2050

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