Friday, March 23, 2007

3/23/07 - Gina

4 x 50 BU
2 x 50 CU

300
3 x 100 on 1;30
225
3 X 100 on 1:30
150
3 x 100 on 1:30
75
3 x 100 on 1:30

50 Scull
50 sprint off blocks
50 c/d


TOTAL 2400

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