Wednesday, March 7, 2007

3/7/07 - Dennis

200 Drill by 50
4 x 50 Fast
400 Strong
4 x 50 1-3 Fast 4 EZ
300 Strong
4 x 50 1-2 Fast 3-4 EZ
200 Fast
4 x 50 1 Fast 2-4 EZ
100 All out

200 Kick
100 Pull

TOTAL 2300

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