Saturday, September 1, 2007

9/1/07 - John D.

200 SKP
K 4 (3 x 50)
1-3 Free 50 Rt side, 50 front, 50 Lt side no board, no pull
4-6 back Kick rt side, back, left side
7-9 fly kick right side, back, left side
10-12 breast kick - 25 br/25 ch 1 hands front, 1 hands back, 1 on back-hands back
200 EZ
4 x 25 scull Front, mid, rear, swim
2 x 100 RI:20 Fr, Mid, Rear, Swim
100 EZ
2 x 500/450/400 R:20 HR 25 for 10 or 150
8 x 50 Drill on 1:15
2 CU
2 3 Pt
1 3 sec
1 2 sec
1 1 sec
1 0 sec
8 x 15 on 1 4 Free 4 IM order

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