Saturday, September 22, 2007

9/22/07 - John D.

3 x 400 Free, stroke mix/IM, Stroke/Free x 25
K 6 x 50 on 1:15 no board 25 Under H2O, 25 K
3(4 x 100) IM, Free, IM on 1:40/1:35/1:30
2 (4 x 75)
Fly/back/breast
Back/Breast/Free
Breast/Free/Fly
Free/Fly/Back
P200
2(4 x 75) SKS by 25 Back
P200 (100 Ft, Mid, rear, swim, 100 EZ
4300

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