Saturday, September 29, 2007

9/29/07 - John D.

400 Free
400 IM K/D
3 x 100 Desc
300 Free RI: 20 sec
2 x 100 IM's on 2
8 x 25 2 fly, 1 free, 2 fly 1 free, 2 fly on :45
300 Free
2 x 100 IM on 2
8 x 50's Back on 1:10
300 Free
2 x 100 IM
8 x 75 Breast #3 and 6 Free
300 Free
4100

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