Saturday, September 15, 2007

9/15/07 - John D,

6 x 150 SKD x 50 Odd - Free, Even - Backstroke
100 K EZ
K10 x 50
Odd - Free - alternate Right side, front, left side
Even - Back- alternate rt side, back, left side
6 x 100 Desc 1-3, 4-6 on 1:30/1:45 Free
5 x 200 Backstroke Mid 200 Back drill(3-2-1-0)
12 x 50 on 1:10
6 IM - fly/back, Back/Breast, Breast/Free X 2
6 Free - last 25 6 - beat Kick
300 Pull EZ
4000

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