Monday, October 22, 2007

10/22/07 - John D.

10 x 50 on 1:15 25K on side/25 Maximum Distance Per Stroke (MDPS)
1-5 Free, 6-10 IM
S 400 Free Breath every 3 strokes
10 x 50 on 1:1o
Odds Fly/back
Evens Back/Breast
P 400 Free
S 6 x 25 with fins on :45 Sprint
100 EZ
2050

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