Saturday, October 6, 2007

10/06/07 John D.

200 SKPDS
4 x (25 head 1st, face up, hands at hips
25 feet 1st, face up, hands overhead
25 head 1st, face down, hands at hips
6 x 100 50 Swim/50K no board/no fins - work tech and streamline
4 x 300 S or P Desc on 4/4:30/5 (do 3 x 300 + 150)
2 x 600 #1 back (mid 200 Drill), #2 400 Brst/200 Free
4300

No comments: