Saturday, October 13, 2007

10/13/07 John D.

5 x 100 Free R:10
5 x 100 K IM no board
5 x 100 Tech/Drill Stroke x 25
8 x 25 on 30 2 seconds glide with a good catch
1000/900/800 S on 12:30 + 4 x 25 on 30 sprint
300 - 50 r, 50 L, 50 3R3L3W/150 Back
300 - 150 Back/150 Brst
300 IM
3 x 100 Free EZ/Dr x 50
4100

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