Wednesday, October 24, 2007

10/24/07 - Sara

4 x 50 Drill
4 x 50 Build

Main Set
1 x 400 :20 rest
1 x 100 1:30/1:40
1 X 300 :20 rest
2 x 100 1:30/1:40
1 x 200 :20 rest
3 x 100 1:30/1:40
1 x 100 :20 rest
4 x 100 1:30/1:40

100 EZ

TOTAL 2500 yds (+ W/U)

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