Friday, October 26, 2007

10/26/07 - Nick Q.

6 x 50 Drill/Build

100 Build/ 25 EZ on 2:00/2:15 for whole set
75 Build/25 EZ/25 Fast
50 Build/25 EZ/50 Fast
25 Build/25 EZ/75 Fast
4 x 25 recovery on :30

25 Fast/25EZ/75 Kick (10 kicks per side/3 strokes) on 2:15/2:30 for whole set
50 Fast/25 EZ/50 K
75 Fast/25 EZ/25 K
100 Fast/ 25 EZ
4 x 25 recovery on :30

4 x 125 (1-2 100 Fast/25 EZ; 3-4 25 EZ/100 Fast) on 2:00/2:15
4 x 50 (25 EZ - 10 sec vertical kick - 25 Drill) on 1:00

TOTAL 2200

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