Monday, October 29, 2007

10/29/07 - Jerry

4 x (50 Drill/50 Swim) IM order by 100

20 minute continuous swim
1:30 Sprint 2:30 EZ
1:15 Sprint 2:45 Recovery
1:00 Sprint 3:00 Recovery
:45 Sprint 3:15 Recovery
:30 Sprint 3:30 Recovery

1 x 100 Kick w/ fins on back arms @ sides

3 x 50 25 + turn Sprint/ 25 EZ

100 CD

TOTAL ~ 2,000 - 2,200

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