Wednesday, October 31, 2007

10/31/07 - C.J.

Warm Up
200S/200K/200P

RPE scale
0 Sitting on the couch eating Cheetos
1
2
3 Moderate
4
5 Somewhat Strong
6
7 Strong
8
9 Very Strong
10 Very Very Strong

Set 1
50 @ 3
50 @ 4-5
50 @ 4-5
50 @ 5-7
50 @ 9-10
50 @ 9-10
50 @ 5-7
50 @ 4-5

Set 2
100 @ 3
100 @ 4-5
100 @ 5-7
100 @ 9-10
100 @ 9-10
100 @ 5-7
100 @ 4-5
100 @ 3

C/D 200

TOTAL 2,000

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