Saturday, October 20, 2007

10/20/07 - John D.

200 SK(IMDr)PS
200 3-2-1-0
4 x 50 scull
1. ft 1st, on ft, hands long
2. Ft
3. mid
4. 25 rear/25 sideways
10 x 50 on 1
Odd Free BU
Even IM order
1200 P breath every 2,3,4,5 by 100
8 x 100 Free on 1:30/1:45 HR 25-29
400 Kick w/ fins - 1/2 on Back)
4100

No comments: