Monday, October 15, 2007

10/15/07 - Dennis (Catching Up)

This is from 10/15/07:

4 x 100 Every 4th length nf
3 x 100 Kick, descend 1-3

1 x 400 Free. Strong
4 x 25 Free. Desc. 1-3, 4 is EZ
1 x 300 Free. Strong
4 x 50 Free. Desc 1-3, 4 is EZ
1 x 200 Free. Strong
4 x 75 Free. Desc. 1-3, 4 is EZ
1 x 100 Free. Strong
4 x 100 Free, Desc. 1-3 4 is EZ

3 x 100 Kick, Ascend 1-3
100 warmdown

3100 yards

Actually, we started with the 300 strong swim, not the 400, due to time. But this is the original version.

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