Saturday, October 27, 2007

10/27/07 John D.

400 Fr
6 x 100 50K/50Dr

5 x 100 IM or Back on 1:50/2/2:10
300 Free or Back
4 x 50 K on 1:15
500 S 50 Fr/50 No free
6 x 250 on 4:30/5
Odd - Back or Ch 150 Strong, 100 strong
Evens - 100 K on 2 + 3 x 50 ERF on 1
2 250 are of the same stroke
300 Free (100 Fr, 50 Dr, 50 #1 stroke, 100 K #1 stroke)
3 x 100 EZ
4600

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