Monday, November 12, 2007

11/12/07 - John D.

4 x 75 (S/Dr/BU by 25)

1 x 200
2 x 100
1 x 400
4 x 100
600 (200 Fr/200 Bk/200 Ch)

6 x 25 kick w/ fins (1-4 Choice, 5-6 underwater)

TOTAL 2250

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