Wednesday, November 14, 2007

11/14/07 - Barry

6 x 75 (1-3 50 Drill/25 Swim; 4-6 Build Up 25 EZ/25 Med/25 Fast)

4 x 200 Descend by 5 sec/200 20-30 sec rest
100 EZ
8 x 100 Hold steady pace throughout set, 10 sec rest
100 EZ

4 x 25 Sprint choice

TOTAL: 2350

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