Friday, November 16, 2007

11/16/07 John D.

8 x 50 on 1
1-4 build, 5-8 descend
2(4 x 25) first set Build on 30, 2nd set FAST on :45

2 X (3 x 100) on 1:45/2 Fast
200 EZ/Drill
3 x 50 on 1:30 FAST
100 Pull
2100

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